Challenging by design. Supportive by nature. High-energy, non-contact kickboxing designed to meet you where you are — guided by expert coaches to build strength, confidence, and consistency.
The heavy bag is your safe, fun outlet for tension. End every class feeling energized, focused, and mentally clear.
At KO Fitness, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise.
Our signature HIIT + Active Rest combination delivers twice the results in half the time. Full-body toning and weight loss guaranteed.
Expert instructors guiding you through high-energy kickboxing and calisthenics combinations.
Curated beats that sync with your movements to keep your adrenaline spiking.
Tone muscles, burn fat, and reduce stress in one comprehensive session.
A safe place to workout, make friends, and achieve goals together.
Notorious for shedding pounds. Thousands of transformation stories.
Punch and kick the heavy bag. Finish class feeling EPIC.
Join the KO FITFAM. Our non-competitive, welcoming community celebrates every member at every fitness level.
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"I was intimidated at first, but the instructors made me feel welcome. Now I'm addicted! I've lost 15 pounds and my stress levels are way down."
Everything you need to feel confident walking in—and walking out stronger.
Not at all. Classes are beginner-friendly, and instructors provide modifications and quick technique cues throughout.
Comfortable workout clothes and athletic shoes. Bring water. If you don't have gloves, ask your studio about rentals or purchase options.
Yes. Your first class is free for new guests (studio participation may vary). You're welcome to decide what's next after you try it.
Arrive 10 minutes early for your first class. We'll get you checked in and set up with a bag station.