The Beginning
More Than Just A Gym
It started in Hoboken, NJ, with a simple idea: take the intensity of a fighter's workout and make it accessible to everyone. No sparring, no getting hit—just the results. We wanted to create a place where people could relieve stress, burn fat, and feel like a champion, regardless of their fitness level.
Our Mission
Empowering Every Body
At KO Fitness, you're not a number. You're part of a family. Our mission is to provide an inclusive environment where you can work at your own pace on your own heavy bag. We combine resistance training with high-intensity cardio to deliver a full-body workout that transforms lives.
25+
Years of Fitness
100k+
Lives Changed
Rated #1
Fat Burning Workout