High-Energy Kickboxing Training for All Fitness Levels
It's time to break out of your boring fitness routine and discover the possibility of a fun, high-energy and rewarding workout. KO Fitness offers classes that keep you coming back day after day wanting more. Discover why we're different by joining thousands of REAL people, hitting REAL heavy bags to get REAL results.
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you'll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.
Discover Your New Fitness
It's time to break out of your boring fitness routine and discover the possibility of a fun, high-energy and rewarding workout. KO Fitness offers classes that keep you coming back day after day wanting more. Discover why we're different by joining thousands of REAL people, hitting REAL heavy bags to get REAL results.
The KO Fitness
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you'll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.
Improve Your Physical and
After just one class, you'll understand why fitness kickboxing is such a hit! Traditional gyms require you to determine your own routine, which can be a real hassle – especially after a long day of work. KO Fitness is different because our instructors develop unique workouts for every class. All you have to do is show up and relieve stress from the day. Kickboxing helps with weight loss as well as increased self-confidence. You'll leave feeling healthy, strong and ready to take on whatever life throws your way.
Beginners
Don't be scared off by misconceptions of fitness-based kickboxing classes. Beginners are welcomed with open arms at KO Fitness. In fact, most of our members don't have any kickboxing experience before their first class. Our supportive community and expert instructors will guide you every step of the way.